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We all know that cheese has dietary value. It has many essential nutrients including high quality proteins, calcium, phosphorous, zinc, vitamin A, riboflavin and vitamin B12. Cheese can also help prevent Osteoporosis and can strengthen bones and tissue. Cheese also contains Conjugated Linoleic Acid and Sphingolipids, substances that can help prevent cancer.
It sounds like cheese is a miracle food, doesn't it? Well, now there is another reason to eat more dairy. Did you know that cheese just might help prevent tooth decay?
According to a recent study in General Dentistry, a peer-reviewed journal, eating cheese and other dairy products can help fight cavities. So next time you find yourself in the dairy aisle, consider the benefits to your teeth as you make each selection.